Recipes - GAPS, Paleo and SCD diet friendly · Side Dishes

Quick and Easy Macaroni and “Cheese” – Gluten Free/ Dairy Free/ GFCF/ Vegan Option/ Paleo, SCD, GAPs Option

Part of the idea of Helpgoat is to find a way to use social media to encourage helping each other in the real-world, with real-world social interaction.  We don’t want to keep people “engaged” as long as possible with our on-line content.  We want people to engage less with on-line content and get out in… Continue reading Quick and Easy Macaroni and “Cheese” – Gluten Free/ Dairy Free/ GFCF/ Vegan Option/ Paleo, SCD, GAPs Option

Help Sharing · Main Course · Recipes - GAPS, Paleo and SCD diet friendly

Crunchy Chicken – aka Nut Coated Chicken – Kids and Adults LOVE it! (Paleo, GAPS, SCD, Gluten Free, Dairy Free)

When my son was younger and we were following the full GAPs diet, I found myself giving catchy names to identify the various concoctions that had become our new staple foods.  We had spaghetti (which was really just bolognese sauce without any pasta), french toast bread (which was essentially a cake made out of egg… Continue reading Crunchy Chicken – aka Nut Coated Chicken – Kids and Adults LOVE it! (Paleo, GAPS, SCD, Gluten Free, Dairy Free)

Help Sharing · Main Course · Recipes - GAPS, Paleo and SCD diet friendly

Veggie-Packed Bolognese Sauce

One thing I’m using this Blog for is to record, catalogue and share my favorite recipes.  “Spaghetti Sauce” (as we used to call it in my house growing up) is one of the first things I learned to make on my own as a kid.  I’ve made a few adjustments to the recipe over the… Continue reading Veggie-Packed Bolognese Sauce

Help Sharing

The Birth of Helpgoat

Hello and welcome to Helpgoat. I will try to be brief in my blog posts – as I think we all spend too much time reading endless chatter on the internet and not enough time out in the real world.  We spend too much time comparing ourselves and our lives with the lives and personas… Continue reading The Birth of Helpgoat