Eco-friendly Ideas · Help Sharing

Save the Planet with Soap Nuts

My mother was always a bit of a healthnut.  Growing up, our pantry was always bare.  My friends’ pantries were loaded with the store bought delights of the 80s.  They would have Twinkies, Ding-dongs, Little Debbies and Star Crunches.  I  would occasionally get the homemade chocolate chip or oatmeal cookie.  My friends would have their… Continue reading Save the Planet with Soap Nuts

Help Sharing · Main Course · Recipes - GAPS, Paleo and SCD diet friendly

Veggie-Packed Bolognese Sauce

One thing I’m using this Blog for is to record, catalogue and share my favorite recipes.  “Spaghetti Sauce” (as we used to call it in my house growing up) is one of the first things I learned to make on my own as a kid.  I’ve made a few adjustments to the recipe over the… Continue reading Veggie-Packed Bolognese Sauce

Help Sharing

The Birth of Helpgoat

Hello and welcome to Helpgoat. I will try to be brief in my blog posts – as I think we all spend too much time reading endless chatter on the internet and not enough time out in the real world.  We spend too much time comparing ourselves and our lives with the lives and personas… Continue reading The Birth of Helpgoat